Why Do You Need to Include Avocados In Your Diet?

A healthy, balanced diet is all we need to have a better life. And of course, importance of regular exercise cannot be underestimated. One of the fruits that we constantly nudge about is avocado. This fruit is famous amongst fitness lovers. They use the fruit in smoothies, salads or simply munch on it to get…

Diabetic retinopathy – An eye disorder caused by diabetes

Diabetes is metabolic disorder where the pancreas glands fails to produce enough insulin or the insulin produced is not sufficient to carry out breakage of glucose and thus energy cannot be produced. Diabetes has no cure found yet and the disease progresses rapidly when it is not being controlled with medicines, healthy lifestyle changes and…

Do You Really Know about Cholesterol?

We all have that one person in our family or friend circle that has no clue what those numbers means shown on his cholesterol test results. In fact, this is a true story for all of us. We always Google and try to find out the normal range numbers and start comparing our test results…

What Do You Need to Know about Glaucoma?

You should know that this eye ailment is dangerous if not treated on time. Glaucoma affects the optic nerve putting tremendous pressure on it. It happens because the inner pressure of the eye increases. It is known as intraocular pressure which increases when the fluid present in the eye does get drained out. This condition…